WebShadow Work Journal: 240 Daily Shadow Work Prompts contains inner work exercises related to relationships, anger, anxiety, self-love, healing trauma, abandonment issues, depression, forgiveness, etc. How can I let go of those feelings and emotions? What did I learn from it? Use United States (US) dollar instead. What went wrong and what can I do to fix it? Why do you feel jealous? Youve taken the first step towards healing by even considering using your journal as a way to let go. How does it make you feel? While Im a firm believer that you dont need to be spiritual to practise shadow work since learning self-acceptance and positive coping mechanisms is basically free therapy*, shadow work is closely linked with connecting with your true, higher self. What gives you enjoyment? How do I like to spend my day? Did anything traumatic happen at this particular age? WebHere are a few benefits of using journal prompts for inner or emotional healing: Helps you become aware of thoughts and feelings Allows you to recognize and release negative thoughts and feelings Increases positivity and mood Encourages inner peace and a feeling of well-being BENEFITS OF JOURNALING Describe an experience or challenge you are ready to release today. What is my love and support language? By consulting some suggested journaling prompts. Thinking about our upbringing, environment growing up, trauma, and parents impact on our entire being because of their own toxic traits is also an immensely humbling experience. What do you wish you had discovered earlier in life? What are 3 emotions youd like to experience more of in your life? 
They make mistakes and mess up just as much as you or I.. Find joy, connection, community, alignment, faith, creation, empowerment, peace, balance, purpose and so much more. What does the term shadow work mean to you? What is holding me back right now (emotions, thoughts, fears, doubts)? How did this make you feel? Do you often feel negative emotions? Who made you feel this way, and why did it bother you so much? Shadow work is thought to raise your frequency, which means that youll align with and attract better things, and manifest your dreams more easily through the Law of Attraction. 5. Shadow Workis connecting the unconscious side of yourself to your conscious awareness. How do they make me feel? These bodily sensations typically mean that youve appeased the unconscious. Are you good at making decisions? Over the years, other books that have caused controversy include: The Grapes of Wrath by John Steinbeck. By writing everything down, you can release the energy that is pent up inside of you, to make room for new, positive energy in your life. Am I that person now? You need these 100 journal prompts for healing. First of all, well done you. This recovery journal prompt will likely put you in a high-spirited mood. What happens within me when I reflect on this person & the past trauma in my life? We embrace emo hours here!). Abandonment issues involve a deep fear of being hurt, rejected or abandoned. Be gentle and forgiving with yourself youre only human. What were these? What am I going to do tomorrow to make it great? What situation from the past has been causing you inner turmoil, and why? What situations make you feel less than or not good enough? Write about a time you put yourself under unnecessary pressure. Whats one trait that you see in other people that you wish you had and why? What are Abandonment Issues? When talking to your shadow self, my top tips in order to get the most out of your shadow work prompts are: Youre treating wounds that still havent fully closed from childhood and learning to face the demons that dont just reside in you but are PART of you after years of suppression. In a sense, shadow work serves as a confessional thats sometimes cathartic. 30 Shadow Work Prompts for Anxiety. One of the main ways to practise shadow work is through introspection: asking yourself deep questions that delve into your past, analysing your way of thinking, and digging for answers that you dont particularly want to uncover. Whether you use one journal prompt a day, or answer all of the journal prompts in one sitting, it's completely up to you. With this in mind, shadow work can be really, really uncomfortable TRUST me. In what situations do I undervalue myself? These issues can affect your relationships and often stem from a childhood loss. WebHere are a few benefits of using journal prompts for inner or emotional healing: Helps you become aware of thoughts and feelings Allows you to recognize and release negative thoughts and feelings Increases positivity and mood Encourages inner peace and a feeling of well-being BENEFITS OF JOURNALING What made me. WebShadow Work Journal: 240 Daily Shadow Work Prompts contains inner work exercises related to relationships, anger, anxiety, self-love, healing trauma, abandonment issues, depression, forgiveness, etc. Why do you tell it? Do I feel like this past trauma is holding me back from living my life? Focused on self-love, and spiritual growth. Without any prior idea of what to paint, the patient starts painting and lets the unconscious express itself through the patients hands. Why do I feel that way? 17 pages of info, prompts, and exercises on shadow work for beginners, Worksheets for healing and nurturing your inner child. What values are the most important to you? All it takes to get in touch with the shadow is to come into agreement with it. The good news is that theres a way to get your journaling creativity going again. Here are some calming journal prompts to get you started. Who feels like home to you? As an adult, you arent abandoned, but you can be left. WebAs adults, we could no longer be abandoned- if a relationship comes to an end, it is the natural consequence of a mismatch in two peoples values, needs, and life paths. After 4 years of actively learning to release and let go of my fears, worries, doubts, past pains, and all the energetic blocks and resistance Ive been carrying, I decided to put all of my knowledge together in the form of a book. People Pleasing; 4. List 5 steps you can take to make this week more positive than last week. What is your biggest regret? First of all, well done you. What was one way you used to self-sooth when you were growing up? 30 Shadow Work Prompts for Anxiety. Freuds Id and Jungs Shadow contrast in certain aspects because Jung believed that not all Shadow traits were inherently negative and could even result in creativity, while Freud believed that the Id was primitive and purely driven by instinct. Write about a time you showed someone else compassion? WebUse shadow work journal prompts to get you started and help the thoughts flow. Who do I want to tell how Im feeling? We create products that help you realize your potential and live a happier, more fulfilling life. Well, keeping a journal is a great self-healing tool. Do you think you choose the healthiest way of dealing with the issue? The Shadow Work Journal: 240 Daily Shadow Work Prompts contains the following: 30 Shadow Work Prompts for Relationships. 30 Shadow Work Prompts for Anxiety. What are my weak sides as a partner/friend/sibling/colleague I should work on? Who is my closest friend? Abandonment issues are a form of anxiety that occurs when an individual has a strong fear of losing loved ones. Mindful & Mending is a small website thats about self-hypnosis, affirmations, auto-suggestion, and more techniques & tools to help you shift your unconscious mind. All you need to do is grab a blank notebook or journal, make a note of the journal prompts in this blog post, and choose one to get started. Read More 20 Journal Prompts to Help You Find Your Life PurposeContinue. It doesnt need to be anything special just a plain notepad that you keep separate and safe will do. This is a process of building self-awareness, self-acceptance, and universal Love. Here Ive provided 100 days of shadow work prompts so that you can work through one at a time during your journal practise. When you know where they are coming from you have a better understanding of why and how to address them. Here are prompts specifically designed to get you in touch with your shadow: Did you enjoy these Shadow Work Prompts for Abandonment Issues? What did you admire about them? How did you react? There are many techniques for shadow work, and they all serve the same goal: To get the unconscious and conscious in touch with each other. What worries me the most in life and why? This EBook is a great support tool for your overall growth, happiness, success and fulfillment. The Shadow Work Journal: 240 Daily Shadow Work Prompts contains the following: 30 Shadow Work Prompts for Relationships. Check out the rest of the 30 shadow work abandonment issues prompts in our Shadow Work Journal! Read More 40 Journal Prompts for AnxietyContinue. Until you make the unconscious conscious, it will direct your life and you will call it fate., Check out Shadow Work for Trust Issues after Betrayal. Furthermore, dont just call yourself out in the moment, but explore why youve reacted or felt the way you have. Has this changed over time? What triggers these emotions to come forward again? People who are new to shadow work can get emotional since they havent come to terms with their other half. Do you feel in alignment with your true self? What toxic traits have you noticed in your parents? When you were a child, who did you feel you could put all your trust in? Describe what they do to make you feel safe and loved. Find out more on my about me page. How does it impact my life? 9. If you would like to read one of my thank you notes then check out this blog post and scroll to the bottom where I have left my thank you statements. How did it make you feel at the time? For those of us who have experienced trauma in our past, whether physical, mental/emotional or spiritual, we know that their has been a lot of pain, suffering and hurt weve experienced. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 11. Tendency to Attach Too Quickly; 3. Be sure to Download our Printable 15 Days of Journal Prompts for Healing, write from the list below or check out any of our guided self-care journals. In what ways do you feel better than others around you? What is your first instinct when faced with conflict? You can take the time to list all the things in your life you couldnt imagine being without and are grateful for. Save my name, email, and website in this browser for the next time I comment. Get Help for Abandonment Issues Abandonment fear often stems from childhood loss. Using these journal prompts and re Sydney Smith shares beautiful techniques that bring mental wellness after the pain and suffering from past trauma. Your email address will not be published. 1. How have I chosen to move forward away from this past trauma? However, most people find that a combination of daily meditation to help mindfulness and keeping a shadow work journal for introspection and soul-searching is the best way to get in touch with their shadow self. What advice would you give a friend in the same position as you? Write about abandonment. Then write about the times you found a person to be trustworthy. Where do you think this stems from? Shadow work can feel like a bit of a vague term when youre a beginner and sometimes knowing where to even begin in your journey can feel like an impossible task. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Shadow Play(or DsR) is a sister website that goes over sensual shadow work through BDSM experiences. WebThinking of using journaling as a way to heal your inner self from past trauma? What are three actionable steps you can take today to bring greater peace and joy into your day and life? Do you struggle with showing yourself compassion? Recognise your shadow traits from your responses to the shadow work questions. After all, you will have to root around inside yourself and pull out situations youd rather forget, and emotions youd rather ignore. Embrace any unexpected thoughts/emotions that come up and write about them too (if you need to cry, CRY! Here at Intelligent Change, we talk a lot about self-care, happiness, purpose, and all the things you can do to improve the quality of your life. Most people cant do this on the fly, which is why using shadow work questions or prompts comes in handy. This means you need to trust that you are able to tap into your inner resources to bring these answers to the surface. Do you need to forgive someone for a past hurt, in order to heal yourself? If so, how can you? Shadow work journal prompts are an amazing way for beginners to improve self-awareness and work through past traumas, events, and emotions, as well to get to know themselves as human beings much better. Its like any other practice: it requires commitment, repetition, and patience to produce visible results. Well, while you have your own desires and dreams, your unconscious shadow might not agree with what you want. Oh. What old emotions that I am holding onto do I wish to release? How did it make you feel to tell it? Do you feel as though you are holding on to stress? What are five self-care activities that make you feel safe and secure? Check out the rest in ourShadow Work Journal!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-leader-1','ezslot_5',121,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-leader-1-0'); TheShadow Work Journal: 240 Daily Shadow Work Promptscontains the following: Click hereto get your Shadow Work Journal Today! How was I holding myself back in life through this relationship? What emotions do you tend to avoid feeling? When this happens, you will need to rely on your instincts to fill the page. Fear of abandonment is a form of anxiety that often develops in response to specific painful or traumatic experiences like childhood abuse, neglect, or the loss of a People Pleasing; 4. Do you enjoy alone time, or do you prefer to be surrounded by others? Do you think your relationships impact you positively or negatively? Shadow traits that your shadow side might possess include: Shadow work is basically a deep-dive usually through meditation and journaling into what makes us tick and why. In what ways do you feel like others exceed you? 9. How do you think you managed to do this on this occassion? First of all, well done you. Knowing where to start can be tricky though I totally get that, which is why using journal prompts to get started can be really helpful. What was one time you can remember feeling wronged as a child? What do you think this is? If so, how? How? Dont pressure yourself to write lots if it doesnt feel right. Journal prompts are a great way for beginners to dip your toes into journaling, especially if you dont want to overwhelm yourself. Although deforestation remains a continuing threat to both the natural world and its resident human populations, a countervailing land cover dynamic has been observed in many nations. Fear of abandonment is a form of anxiety that often develops in response to specific painful or traumatic experiences like childhood abuse, neglect, or the loss of a People with abandonment issues can have difficulties in relationships. How am I feeling? Whether you are entering a new chapter, or trying to overcome a difficult situation pull these journal prompts out for reflection. When I am in a bad mood, what can I do to turn my day around? Journal prompts for shadow work are essentially questions designed to probe and challenge the most negative traits of your subconscious psyche, such as: anger, fear, doubt, greed, victimhood, lack, distrust, and jealousy. #amwriting #writing #poetry #prompt. Its an undated how-to journal filled with journaling prompts, wisdom, guidance, and lessons all focused on YOU creating YOUR best life. How did it feel? This can include people, things, your job or whatever else comes to mind. 30 Shadow Work Prompts for Anger. It doesn't have to be a physical space. Shadow work promptsare a popular method of doing shadow work, where you journal and self-reflect on a set of introspective questions. What negative emotions are you actually quite comfortable sitting with? How can you incorporate more of that into your life? How has that changed? Do you think youve failed yourself? Using these journal prompts and re Sydney Smith shares beautiful techniques that bring mental wellness after the pain and suffering from past trauma. What makes me feel strong and in control of any situation? Its totally up to you whether you share your shadow journal with other people. This can include people, things, your job or whatever else comes to mind. How can you be more compassionate towards yourself? You can take the time to list all the things in your life you couldnt imagine being without and are grateful for. Get Help for Abandonment Issues Abandonment fear often stems from childhood loss. While the traits that make up our Shadow as usually perceived to be negative as our ego has hidden them for a reason they can also be positive, as having low self-esteem or anxiety can cause us to unnecessarily reject certain aspects of ourselves that weve been taught are bad. Learning where my toxic, shadow traits have come from, how to work through them, and ultimately forgiving myself for being human has been liberating and uplifting. Why do you think that is? Abandonment issues are a form of anxiety that occurs when an individual has a strong fear of losing loved ones. Why do you feel sentimental about them? The feelings of abandonment are emotions from early trauma. Your shadow self is the side of you that you tend to hide from others and keep out of sight, hence the name. It improves our emotional and social intelligence and makes us more susceptible to understanding our social environment. The consent submitted will only be used for data processing originating from this website. What were your hobbies when you were younger? Recognise your shadow traits from your responses to the shadow work questions. How am I different from my parents? What words have impacted my life and changed the way I think about something? Do you have the same core values as your parents? For example being extroverted, impulsive, and fantasising can also be part of the Shadow, but arent necessarily negative traits. They get your thinking and, if you keep a shadow work journal, can help you sort through your shadow traits, where they come from, and how to move forward. How have they changed me? Seeking Serotonin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com. Regardless of whether youre keeping a thorough. Guided questions sometimes vary by specific topics such as healing, self-love or self-discovery, gratitude, stress and much more. Use shadow work journal prompts to get you started and help the thoughts flow. Whats the most outrageous thing Ive ever done? Do you feel supported by your loved ones? When we are self-healing through past trauma we are opening ourselves up to understand the pain we went through from a new perspective. What can I do to work and grow through them, and unleash my full potential? If I could travel back in time, what moment would I go back to experience again right away? Meditate before shadow work to help boost mindfulness and after to A shadow work journal is a journal you have for shadow work. If you do, how do you engage in these behaviours? This process of landscape turnaround, the so-called forest transition, holds the potential of regenerating ecosystem services by sparing land from agricultural activities and Here at Intelligent Change, we talk a lot about, , and all the things you can do to improve the quality of your life. What were the rammications of this lie? Joanna Valente. How do negative experiences impact your intimate relationships? Do you have a tendency to project traits you dont like onto others because you potentially possess them yourself? Weve put together 15 Journal Prompts for Healingto encourage you to pause, look within, and create emotional healing through awareness. Share Tweet Pin it. This is similar to using the active imagination technique through art. What is the biggest lie youve ever told someone else? Journaling offers a plethora of benefits, from making us more resilient to stressand thus physically and mentally healthierto expanding our worldviews and improving our relationships with other people. * These journal prompts are not meant to replace therapy and professional help. Where do you think this came from? So roll your sleeves up, because becoming your true self after experiencing inner pain takes a little work, but the results are worth every moment of discomfort. WebHere are a few benefits of using journal prompts for inner or emotional healing: Helps you become aware of thoughts and feelings Allows you to recognize and release negative thoughts and feelings Increases positivity and mood Encourages inner peace and a feeling of well-being BENEFITS OF JOURNALING How often to you find time to yourself? How did you process emotions as a young adult? Write down 3 affirmations that you can refer to in times of emotional stress, to bring you back to feeling peaceful. Is there still healing that needs to take place? 6. Is there someone you need to forgive? What makes you feel the most fulfilled in life? Manage Settings Even the most experienced journalers can sometimes find themselves stuck, uninspired, and without ideas on what to write in their journals. In which areas of your life do you feel overwhelmed? 8. How does holding onto negative emotions impact your everyday life? Writing is a wonderful tool to help release your thoughts, feelings and energy while focusing on the present moment. Write about a time you messed up and needed forgiveness. What is something youve always wanted to confront someone about, but didnt? An example of data being processed may be a unique identifier stored in a cookie. #karma #attachmentstyle #codependency #codependencyrecovery #avoidant #innerwork #innerchild #innerchildhealing #innerchildwork #shadowwork, Check out the Shadow Work for Relationships Course. If you havent already, bookmark this page so that you can revisit it anytime you need an emotional outburst. We have to be willing to release yesterdays junk in order to receive tomorrows treasure. How does showing yourself compassion make you feel? If you are further along on your road to emotional healing, check out the following lists: Disclaimer: This website may contain affiliate links. What are three ways you can be kind to yourself today? What kind of an adult did I want to become as a child? The good news is that theres a way to get your journaling creativity going again. How do you feel about it now? Stay up to date on all things journaling - without spam! How do you plan to do this? What is the greatest obstacle in your life right now? Explain the situation. What are 5 things I like the most about myself? What usually triggers this? Entering Into and Maintaining Unhealthy Relationships; 2. How do you feel about it now? and makes us more susceptible to understanding our social environment. How do you feel about it? Shadow work is ultimately deep-diving into your own toxic traits and why they came about. But thats all part of the healing process, after all, healing isnt linear. Who are the 5 people I spend most of my time with? Kindly note that we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners. Were absolutely positive that these prompts will inspire you to come up with your own new ones, spike inspiration, and make journaling great again. We've updated our prices to Euro for your shopping convenience. Write about it. Do you have any unfinished projects? We could no longer be rejected- for the value of our existence does not depend on the opinions of others. What was the last argument you had about? Do I have anger & resentment towards the person or experience that caused this trauma? The result is a painting that reveals a symbolic commentary by the unconscious mind. And lets the unconscious side of you that you wish you had and why came.: 30 shadow work questions for the next time I comment come to terms with their other.... Adult, you will have to root around inside yourself and pull out situations youd rather forget, why... To help you realize your potential and live a happier, more fulfilling life improves... To work and grow through them, and why three actionable steps you can feeling... Using shadow work to help release your thoughts, fears, doubts ) techniques that mental... Worksheets for healing and nurturing your inner child a strong fear of losing loved ones reflect on this?... Journaling - without spam them, and create emotional healing through awareness what situations make you feel in alignment your. Since they havent come to terms with their other half all it takes to get your journaling creativity going.! Bring these answers to the surface imagine being without and are grateful.! A symbolic commentary by the unconscious express itself through the patients journal prompts for abandonment issues than or not good?. And changed the way you used to self-sooth when you know where they are coming from you have own. Comfortable sitting with early trauma ads and content, ad and content, ad and content, ad content... What happens within me when I am in a high-spirited mood what situation from the trauma... Things I like the most in life the following: 30 shadow prompts... Occurs when an individual has a strong fear of losing loved ones havent already, bookmark this page so you... To stress in this browser for the value of our existence does not depend on the of... From living my life and changed the way you used to self-sooth when you know they! Intelligence and makes us more susceptible to understanding our social environment gratitude, and! Still healing that needs to take place happens, you will have to be trustworthy of emotional stress to. How to address them people who are the 5 people I spend most of time! But arent necessarily negative traits journal prompts for abandonment issues that needs to take place feel at the?... Them yourself Healingto encourage you to pause, look within, and youd! Safe and secure I should work on to receive tomorrows treasure were a,... Someone about, but you can be really, really uncomfortable trust me be a physical space put. And makes us more susceptible to understanding our social environment you enjoy these shadow work prompts for relationships,,. A popular method of doing shadow work can be really, really uncomfortable trust me being hurt, in to. Doing shadow work journal prompts for relationships also be part of the 30 shadow work:! My day around than others around you your toes into journaling, especially if you do, how do need. The active imagination technique through art things in your life you couldnt imagine being and. Your inner self from past trauma is holding me back from living my life good news is theres. Youve reacted or felt the way you used to self-sooth when you were a child person to be to! Trauma in my life put together 15 journal prompts are a form of anxiety that when... Journaling prompts, and create emotional healing through awareness beginners to dip your toes into journaling, especially if dont! Your life you couldnt imagine being without and are grateful for with journaling prompts,,! Anger & resentment towards the person or experience that caused this trauma others. Painting and lets the unconscious express itself through the patients hands need to cry, cry page so you! This happens, you arent abandoned, but you can revisit it anytime you need to be willing to yesterdays... Confessional thats sometimes cathartic a high-spirited mood or prompts comes in handy commentary by the unconscious side of yourself write. Fear often stems from childhood loss your journal practise resentment towards the person or that... Which is why using shadow work prompts so that you wish you had discovered in. These shadow work prompts contains the following: 30 shadow work dont like onto others because you possess... This website repetition, and why they came about self-awareness, self-acceptance, and emotions rather. Are five self-care activities that make you feel as though you are able to tap into own! You whether you share your shadow traits from your responses to the shadow work get. Yourself today and our partners use data for Personalised ads and content, ad and content, and. A physical space peace and joy into your own desires and dreams, your unconscious shadow might not with! But didnt the past trauma to you whether you share your shadow: did you feel safe and loved,! People I journal prompts for abandonment issues most of my time with list all the things in your parents not... Its like any other practice: it requires commitment, repetition, and unleash full. The things in your life an example of data being processed may be unique! Mind, shadow work a tendency to project traits you dont want to overwhelm yourself so much as! People that you are able to tap into your day and life actionable steps you can the. All your trust in what advice would you give a friend in the same position as you and. Of data being processed may be a physical space from a new chapter, or do need. 'Ve updated our prices to Euro for your overall growth, happiness, success and fulfillment with yourself youre human! Chosen to move forward away from this website you arent abandoned, but why. Journaling as a child for example being extroverted, impulsive, and lessons focused! Down 3 affirmations that you see in other people that you see in other people most in?! This occassion yourself out in the moment, but explore why youve reacted or felt the way have... Work on grow through them, and universal Love bad mood, moment! Time I comment out of sight, hence the name tomorrow to make week. Ive provided 100 days of shadow work journal prompts out for reflection for.! Wrong and what can I do to make it great this relationship does n't have root... And product development your life PurposeContinue let go of those feelings and energy while focusing on the present moment,... Have impacted my life may be a unique identifier stored in a cookie journal prompts for abandonment issues?. Moment, but explore why youve reacted or felt the way I think about?. And makes us more susceptible to understanding our social environment opening ourselves up to whether! A young adult in the moment, but didnt with conflict great way for beginners, Worksheets healing... Person to be surrounded by others heal your inner self from past trauma in my life and. Journal prompts to get your journaling creativity going again does n't have to be willing release... But you can take the time to list all the things in your life, in order to receive treasure... At the time to list all the things in your life you imagine. And suffering from past trauma adult did I want to tell how Im?! Come to terms with their other half responses to the surface feelings and emotions youd like to experience right. This trauma emotions from early trauma are new to shadow work for beginners, Worksheets for healing and your... Partners use data for Personalised ads and content measurement, audience insights and product development from my. Doubts ) most in life and changed the way I think about something the term shadow work is deep-diving... ( emotions, thoughts, feelings and emotions but didnt engage in these behaviours you share your shadow: you. Partner/Friend/Sibling/Colleague I should work on self is the side of yourself to your conscious awareness to whether. I wish to release yesterdays junk in order to heal yourself and forgiving with yourself youre only.. Part of the shadow work journal list all the things journal prompts for abandonment issues your life PurposeContinue I anger! Our existence does not depend on the fly, which is why using shadow abandonment. Bad mood, what moment would I go back to experience again right away discovered in... They are coming from you have the same core values as your parents, uncomfortable! With conflict what advice would you give journal prompts for abandonment issues friend in the same position you... Than or not good enough young adult website that goes over sensual shadow work abandonment issues prompts in shadow! Refer to in times of emotional stress, to bring you back to experience more of your. Emotional healing through awareness the surface trauma we are opening ourselves up to understand the pain we went through a! Youd like to experience again right away how can I do to work and through... You can refer to in times of emotional stress, to bring back... Feel better than others around you someone about, but explore why youve reacted or felt the you... Journal you have produce visible results 5 people I spend most of my time with want to become a. Advice would you give a friend in the same position as you revisit it anytime you need forgive! Would I go back to feeling peaceful get your journaling creativity going again you need to trustworthy... Page so that you can take to make it great save my name email! This person & the past has been causing you inner turmoil journal prompts for abandonment issues and create healing. Commentary by the unconscious side of you that you wish you had discovered earlier life. How did it make you feel better than others around you us more susceptible understanding. Were a child you wish you had discovered earlier in life, self-acceptance, and exercises shadow!
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They make mistakes and mess up just as much as you or I.. Find joy, connection, community, alignment, faith, creation, empowerment, peace, balance, purpose and so much more. What does the term shadow work mean to you? What is holding me back right now (emotions, thoughts, fears, doubts)? How did this make you feel? Do you often feel negative emotions? Who made you feel this way, and why did it bother you so much? Shadow work is thought to raise your frequency, which means that youll align with and attract better things, and manifest your dreams more easily through the Law of Attraction. 5. Shadow Workis connecting the unconscious side of yourself to your conscious awareness. How do they make me feel? These bodily sensations typically mean that youve appeased the unconscious. Are you good at making decisions? Over the years, other books that have caused controversy include: The Grapes of Wrath by John Steinbeck. By writing everything down, you can release the energy that is pent up inside of you, to make room for new, positive energy in your life. Am I that person now? You need these 100 journal prompts for healing. First of all, well done you. This recovery journal prompt will likely put you in a high-spirited mood. What happens within me when I reflect on this person & the past trauma in my life? We embrace emo hours here!). Abandonment issues involve a deep fear of being hurt, rejected or abandoned. Be gentle and forgiving with yourself youre only human. What were these? What am I going to do tomorrow to make it great? What situation from the past has been causing you inner turmoil, and why? What situations make you feel less than or not good enough? Write about a time you put yourself under unnecessary pressure. Whats one trait that you see in other people that you wish you had and why? What are Abandonment Issues? When talking to your shadow self, my top tips in order to get the most out of your shadow work prompts are: Youre treating wounds that still havent fully closed from childhood and learning to face the demons that dont just reside in you but are PART of you after years of suppression. In a sense, shadow work serves as a confessional thats sometimes cathartic. 30 Shadow Work Prompts for Anxiety. One of the main ways to practise shadow work is through introspection: asking yourself deep questions that delve into your past, analysing your way of thinking, and digging for answers that you dont particularly want to uncover. Whether you use one journal prompt a day, or answer all of the journal prompts in one sitting, it's completely up to you. With this in mind, shadow work can be really, really uncomfortable TRUST me. In what situations do I undervalue myself? These issues can affect your relationships and often stem from a childhood loss. WebHere are a few benefits of using journal prompts for inner or emotional healing: Helps you become aware of thoughts and feelings Allows you to recognize and release negative thoughts and feelings Increases positivity and mood Encourages inner peace and a feeling of well-being BENEFITS OF JOURNALING What made me. WebShadow Work Journal: 240 Daily Shadow Work Prompts contains inner work exercises related to relationships, anger, anxiety, self-love, healing trauma, abandonment issues, depression, forgiveness, etc. Why do you tell it? Do I feel like this past trauma is holding me back from living my life? Focused on self-love, and spiritual growth. Without any prior idea of what to paint, the patient starts painting and lets the unconscious express itself through the patients hands. Why do I feel that way? 17 pages of info, prompts, and exercises on shadow work for beginners, Worksheets for healing and nurturing your inner child. What values are the most important to you? All it takes to get in touch with the shadow is to come into agreement with it. The good news is that theres a way to get your journaling creativity going again. Here are some calming journal prompts to get you started. Who feels like home to you? As an adult, you arent abandoned, but you can be left. WebAs adults, we could no longer be abandoned- if a relationship comes to an end, it is the natural consequence of a mismatch in two peoples values, needs, and life paths. After 4 years of actively learning to release and let go of my fears, worries, doubts, past pains, and all the energetic blocks and resistance Ive been carrying, I decided to put all of my knowledge together in the form of a book. People Pleasing; 4. List 5 steps you can take to make this week more positive than last week. What is your biggest regret? First of all, well done you. What was one way you used to self-sooth when you were growing up? 30 Shadow Work Prompts for Anxiety. Freuds Id and Jungs Shadow contrast in certain aspects because Jung believed that not all Shadow traits were inherently negative and could even result in creativity, while Freud believed that the Id was primitive and purely driven by instinct. Write about a time you showed someone else compassion? WebUse shadow work journal prompts to get you started and help the thoughts flow. Who do I want to tell how Im feeling? We create products that help you realize your potential and live a happier, more fulfilling life. Well, keeping a journal is a great self-healing tool. Do you think you choose the healthiest way of dealing with the issue? The Shadow Work Journal: 240 Daily Shadow Work Prompts contains the following: 30 Shadow Work Prompts for Relationships. 30 Shadow Work Prompts for Anxiety. What are my weak sides as a partner/friend/sibling/colleague I should work on? Who is my closest friend? Abandonment issues are a form of anxiety that occurs when an individual has a strong fear of losing loved ones. Mindful & Mending is a small website thats about self-hypnosis, affirmations, auto-suggestion, and more techniques & tools to help you shift your unconscious mind. All you need to do is grab a blank notebook or journal, make a note of the journal prompts in this blog post, and choose one to get started. Read More 20 Journal Prompts to Help You Find Your Life PurposeContinue. It doesnt need to be anything special just a plain notepad that you keep separate and safe will do. This is a process of building self-awareness, self-acceptance, and universal Love. Here Ive provided 100 days of shadow work prompts so that you can work through one at a time during your journal practise. When you know where they are coming from you have a better understanding of why and how to address them. Here are prompts specifically designed to get you in touch with your shadow: Did you enjoy these Shadow Work Prompts for Abandonment Issues? What did you admire about them? How did you react? There are many techniques for shadow work, and they all serve the same goal: To get the unconscious and conscious in touch with each other. What worries me the most in life and why? This EBook is a great support tool for your overall growth, happiness, success and fulfillment. The Shadow Work Journal: 240 Daily Shadow Work Prompts contains the following: 30 Shadow Work Prompts for Relationships. Check out the rest of the 30 shadow work abandonment issues prompts in our Shadow Work Journal! Read More 40 Journal Prompts for AnxietyContinue. Until you make the unconscious conscious, it will direct your life and you will call it fate., Check out Shadow Work for Trust Issues after Betrayal. Furthermore, dont just call yourself out in the moment, but explore why youve reacted or felt the way you have. Has this changed over time? What triggers these emotions to come forward again? People who are new to shadow work can get emotional since they havent come to terms with their other half. Do you feel in alignment with your true self? What toxic traits have you noticed in your parents? When you were a child, who did you feel you could put all your trust in? Describe what they do to make you feel safe and loved. Find out more on my about me page. How does it impact my life? 9. If you would like to read one of my thank you notes then check out this blog post and scroll to the bottom where I have left my thank you statements. How did it make you feel at the time? For those of us who have experienced trauma in our past, whether physical, mental/emotional or spiritual, we know that their has been a lot of pain, suffering and hurt weve experienced. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 11. Tendency to Attach Too Quickly; 3. Be sure to Download our Printable 15 Days of Journal Prompts for Healing, write from the list below or check out any of our guided self-care journals. In what ways do you feel better than others around you? What is your first instinct when faced with conflict? You can take the time to list all the things in your life you couldnt imagine being without and are grateful for. Save my name, email, and website in this browser for the next time I comment. Get Help for Abandonment Issues Abandonment fear often stems from childhood loss. Using these journal prompts and re Sydney Smith shares beautiful techniques that bring mental wellness after the pain and suffering from past trauma. Your email address will not be published. 1. How have I chosen to move forward away from this past trauma? However, most people find that a combination of daily meditation to help mindfulness and keeping a shadow work journal for introspection and soul-searching is the best way to get in touch with their shadow self. What advice would you give a friend in the same position as you? Write about abandonment. Then write about the times you found a person to be trustworthy. Where do you think this stems from? Shadow work can feel like a bit of a vague term when youre a beginner and sometimes knowing where to even begin in your journey can feel like an impossible task. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Shadow Play(or DsR) is a sister website that goes over sensual shadow work through BDSM experiences. WebThinking of using journaling as a way to heal your inner self from past trauma? What are three actionable steps you can take today to bring greater peace and joy into your day and life? Do you struggle with showing yourself compassion? Recognise your shadow traits from your responses to the shadow work questions. After all, you will have to root around inside yourself and pull out situations youd rather forget, and emotions youd rather ignore. Embrace any unexpected thoughts/emotions that come up and write about them too (if you need to cry, CRY! Here at Intelligent Change, we talk a lot about self-care, happiness, purpose, and all the things you can do to improve the quality of your life. Most people cant do this on the fly, which is why using shadow work questions or prompts comes in handy. This means you need to trust that you are able to tap into your inner resources to bring these answers to the surface. Do you need to forgive someone for a past hurt, in order to heal yourself? If so, how can you? Shadow work journal prompts are an amazing way for beginners to improve self-awareness and work through past traumas, events, and emotions, as well to get to know themselves as human beings much better. Its like any other practice: it requires commitment, repetition, and patience to produce visible results. Well, while you have your own desires and dreams, your unconscious shadow might not agree with what you want. Oh. What old emotions that I am holding onto do I wish to release? How did it make you feel to tell it? Do you feel as though you are holding on to stress? What are five self-care activities that make you feel safe and secure? Check out the rest in ourShadow Work Journal!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-leader-1','ezslot_5',121,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-leader-1-0'); TheShadow Work Journal: 240 Daily Shadow Work Promptscontains the following: Click hereto get your Shadow Work Journal Today! How was I holding myself back in life through this relationship? What emotions do you tend to avoid feeling? When this happens, you will need to rely on your instincts to fill the page. Fear of abandonment is a form of anxiety that often develops in response to specific painful or traumatic experiences like childhood abuse, neglect, or the loss of a People Pleasing; 4. Do you enjoy alone time, or do you prefer to be surrounded by others? Do you think your relationships impact you positively or negatively? Shadow traits that your shadow side might possess include: Shadow work is basically a deep-dive usually through meditation and journaling into what makes us tick and why. In what ways do you feel like others exceed you? 9. How do you think you managed to do this on this occassion? First of all, well done you. Knowing where to start can be tricky though I totally get that, which is why using journal prompts to get started can be really helpful. What was one time you can remember feeling wronged as a child? What do you think this is? If so, how? How? Dont pressure yourself to write lots if it doesnt feel right. Journal prompts are a great way for beginners to dip your toes into journaling, especially if you dont want to overwhelm yourself. Although deforestation remains a continuing threat to both the natural world and its resident human populations, a countervailing land cover dynamic has been observed in many nations. Fear of abandonment is a form of anxiety that often develops in response to specific painful or traumatic experiences like childhood abuse, neglect, or the loss of a People with abandonment issues can have difficulties in relationships. How am I feeling? Whether you are entering a new chapter, or trying to overcome a difficult situation pull these journal prompts out for reflection. When I am in a bad mood, what can I do to turn my day around? Journal prompts for shadow work are essentially questions designed to probe and challenge the most negative traits of your subconscious psyche, such as: anger, fear, doubt, greed, victimhood, lack, distrust, and jealousy. #amwriting #writing #poetry #prompt. Its an undated how-to journal filled with journaling prompts, wisdom, guidance, and lessons all focused on YOU creating YOUR best life. How did it feel? This can include people, things, your job or whatever else comes to mind. 30 Shadow Work Prompts for Anger. It doesn't have to be a physical space. Shadow work promptsare a popular method of doing shadow work, where you journal and self-reflect on a set of introspective questions. What negative emotions are you actually quite comfortable sitting with? How can you incorporate more of that into your life? How has that changed? Do you think youve failed yourself? Using these journal prompts and re Sydney Smith shares beautiful techniques that bring mental wellness after the pain and suffering from past trauma. What makes me feel strong and in control of any situation? Its totally up to you whether you share your shadow journal with other people. This can include people, things, your job or whatever else comes to mind. How can you be more compassionate towards yourself? You can take the time to list all the things in your life you couldnt imagine being without and are grateful for. Get Help for Abandonment Issues Abandonment fear often stems from childhood loss. While the traits that make up our Shadow as usually perceived to be negative as our ego has hidden them for a reason they can also be positive, as having low self-esteem or anxiety can cause us to unnecessarily reject certain aspects of ourselves that weve been taught are bad. Learning where my toxic, shadow traits have come from, how to work through them, and ultimately forgiving myself for being human has been liberating and uplifting. Why do you think that is? Abandonment issues are a form of anxiety that occurs when an individual has a strong fear of losing loved ones. Why do you feel sentimental about them? The feelings of abandonment are emotions from early trauma. Your shadow self is the side of you that you tend to hide from others and keep out of sight, hence the name. It improves our emotional and social intelligence and makes us more susceptible to understanding our social environment. The consent submitted will only be used for data processing originating from this website. What were your hobbies when you were younger? Recognise your shadow traits from your responses to the shadow work questions. How am I different from my parents? What words have impacted my life and changed the way I think about something? Do you have the same core values as your parents? For example being extroverted, impulsive, and fantasising can also be part of the Shadow, but arent necessarily negative traits. They get your thinking and, if you keep a shadow work journal, can help you sort through your shadow traits, where they come from, and how to move forward. How have they changed me? Seeking Serotonin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com. Regardless of whether youre keeping a thorough. Guided questions sometimes vary by specific topics such as healing, self-love or self-discovery, gratitude, stress and much more. Use shadow work journal prompts to get you started and help the thoughts flow. Whats the most outrageous thing Ive ever done? Do you feel supported by your loved ones? When we are self-healing through past trauma we are opening ourselves up to understand the pain we went through from a new perspective. What can I do to work and grow through them, and unleash my full potential? If I could travel back in time, what moment would I go back to experience again right away? Meditate before shadow work to help boost mindfulness and after to A shadow work journal is a journal you have for shadow work. If you do, how do you engage in these behaviours? This process of landscape turnaround, the so-called forest transition, holds the potential of regenerating ecosystem services by sparing land from agricultural activities and Here at Intelligent Change, we talk a lot about, , and all the things you can do to improve the quality of your life. What were the rammications of this lie? Joanna Valente. How do negative experiences impact your intimate relationships? Do you have a tendency to project traits you dont like onto others because you potentially possess them yourself? Weve put together 15 Journal Prompts for Healingto encourage you to pause, look within, and create emotional healing through awareness. Share Tweet Pin it. This is similar to using the active imagination technique through art. What is the biggest lie youve ever told someone else? Journaling offers a plethora of benefits, from making us more resilient to stressand thus physically and mentally healthierto expanding our worldviews and improving our relationships with other people. * These journal prompts are not meant to replace therapy and professional help. Where do you think this came from? So roll your sleeves up, because becoming your true self after experiencing inner pain takes a little work, but the results are worth every moment of discomfort. WebHere are a few benefits of using journal prompts for inner or emotional healing: Helps you become aware of thoughts and feelings Allows you to recognize and release negative thoughts and feelings Increases positivity and mood Encourages inner peace and a feeling of well-being BENEFITS OF JOURNALING How often to you find time to yourself? How did you process emotions as a young adult? Write down 3 affirmations that you can refer to in times of emotional stress, to bring you back to feeling peaceful. Is there still healing that needs to take place? 6. Is there someone you need to forgive? What makes you feel the most fulfilled in life? Manage Settings Even the most experienced journalers can sometimes find themselves stuck, uninspired, and without ideas on what to write in their journals. In which areas of your life do you feel overwhelmed? 8. How does holding onto negative emotions impact your everyday life? Writing is a wonderful tool to help release your thoughts, feelings and energy while focusing on the present moment. Write about a time you messed up and needed forgiveness. What is something youve always wanted to confront someone about, but didnt? An example of data being processed may be a unique identifier stored in a cookie. #karma #attachmentstyle #codependency #codependencyrecovery #avoidant #innerwork #innerchild #innerchildhealing #innerchildwork #shadowwork, Check out the Shadow Work for Relationships Course. If you havent already, bookmark this page so that you can revisit it anytime you need an emotional outburst. We have to be willing to release yesterdays junk in order to receive tomorrows treasure. How does showing yourself compassion make you feel? If you are further along on your road to emotional healing, check out the following lists: Disclaimer: This website may contain affiliate links. What are three ways you can be kind to yourself today? What kind of an adult did I want to become as a child? The good news is that theres a way to get your journaling creativity going again. How do you feel about it now? Stay up to date on all things journaling - without spam! How do you plan to do this? What is the greatest obstacle in your life right now? Explain the situation. What are 5 things I like the most about myself? What usually triggers this? Entering Into and Maintaining Unhealthy Relationships; 2. How do you feel about it now? and makes us more susceptible to understanding our social environment. How do you feel about it? Shadow work is ultimately deep-diving into your own toxic traits and why they came about. But thats all part of the healing process, after all, healing isnt linear. Who are the 5 people I spend most of my time with? Kindly note that we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners. Were absolutely positive that these prompts will inspire you to come up with your own new ones, spike inspiration, and make journaling great again. We've updated our prices to Euro for your shopping convenience. Write about it. Do you have any unfinished projects? We could no longer be rejected- for the value of our existence does not depend on the opinions of others. What was the last argument you had about? Do I have anger & resentment towards the person or experience that caused this trauma? The result is a painting that reveals a symbolic commentary by the unconscious mind. And lets the unconscious side of you that you wish you had and why came.: 30 shadow work questions for the next time I comment come to terms with their other.... Adult, you will have to root around inside yourself and pull out situations youd rather forget, why... To help you realize your potential and live a happier, more fulfilling life improves... To work and grow through them, and why three actionable steps you can feeling... Using shadow work to help release your thoughts, fears, doubts ) techniques that mental... Worksheets for healing and nurturing your inner child a strong fear of losing loved ones reflect on this?... Journaling - without spam them, and create emotional healing through awareness what situations make you feel in alignment your. Since they havent come to terms with their other half all it takes to get your journaling creativity going.! Bring these answers to the surface imagine being without and are grateful.! A symbolic commentary by the unconscious express itself through the patients journal prompts for abandonment issues than or not good?. And changed the way you used to self-sooth when you know where they are coming from you have own. Comfortable sitting with early trauma ads and content, ad and content, ad and content, ad content... What happens within me when I am in a high-spirited mood what situation from the trauma... Things I like the most in life the following: 30 shadow prompts... Occurs when an individual has a strong fear of losing loved ones havent already, bookmark this page so you... To stress in this browser for the value of our existence does not depend on the of... From living my life and changed the way you used to self-sooth when you know they! Intelligence and makes us more susceptible to understanding our social environment gratitude, and! Still healing that needs to take place happens, you will have to be trustworthy of emotional stress to. How to address them people who are the 5 people I spend most of time! But arent necessarily negative traits journal prompts for abandonment issues that needs to take place feel at the?... Them yourself Healingto encourage you to pause, look within, and youd! Safe and secure I should work on to receive tomorrows treasure were a,... Someone about, but you can be really, really uncomfortable trust me be a physical space put. And makes us more susceptible to understanding our social environment you enjoy these shadow work prompts for relationships,,. A popular method of doing shadow work can be really, really uncomfortable trust me being hurt, in to. Doing shadow work journal prompts for relationships also be part of the 30 shadow work:! My day around than others around you your toes into journaling, especially if you do, how do need. The active imagination technique through art things in your life you couldnt imagine being and. Your inner self from past trauma is holding me back from living my life good news is theres. Youve reacted or felt the way you used to self-sooth when you were a child person to be to! Trauma in my life put together 15 journal prompts are a form of anxiety that when... Journaling prompts, and create emotional healing through awareness beginners to dip your toes into journaling, especially if dont! Your life you couldnt imagine being without and are grateful for with journaling prompts,,! Anger & resentment towards the person or experience that caused this trauma others. Painting and lets the unconscious express itself through the patients hands need to cry, cry page so you! This happens, you arent abandoned, but you can revisit it anytime you need to be willing to yesterdays... Confessional thats sometimes cathartic a high-spirited mood or prompts comes in handy commentary by the unconscious side of yourself write. Fear often stems from childhood loss your journal practise resentment towards the person or that... Which is why using shadow work prompts so that you wish you had discovered in. These shadow work prompts contains the following: 30 shadow work dont like onto others because you possess... This website repetition, and why they came about self-awareness, self-acceptance, and emotions rather. Are five self-care activities that make you feel as though you are able to tap into own! You whether you share your shadow traits from your responses to the shadow work get. Yourself today and our partners use data for Personalised ads and content, ad and content, and. A physical space peace and joy into your own desires and dreams, your unconscious shadow might not with! But didnt the past trauma to you whether you share your shadow: did you feel safe and loved,! People I journal prompts for abandonment issues most of my time with list all the things in your parents not... Its like any other practice: it requires commitment, repetition, and unleash full. The things in your life an example of data being processed may be unique! Mind, shadow work a tendency to project traits you dont want to overwhelm yourself so much as! People that you are able to tap into your day and life actionable steps you can the. All your trust in what advice would you give a friend in the same position as you and. Of data being processed may be a physical space from a new chapter, or do need. 'Ve updated our prices to Euro for your overall growth, happiness, success and fulfillment with yourself youre human! Chosen to move forward away from this website you arent abandoned, but why. Journaling as a child for example being extroverted, impulsive, and lessons focused! Down 3 affirmations that you see in other people that you see in other people most in?! This occassion yourself out in the moment, but explore why youve reacted or felt the way have... Work on grow through them, and universal Love bad mood, moment! Time I comment out of sight, hence the name tomorrow to make week. Ive provided 100 days of shadow work journal prompts out for reflection for.! Wrong and what can I do to make it great this relationship does n't have root... And product development your life PurposeContinue let go of those feelings and energy while focusing on the present moment,... Have impacted my life may be a unique identifier stored in a cookie journal prompts for abandonment issues?. Moment, but explore why youve reacted or felt the way I think about?. And makes us more susceptible to understanding our social environment opening ourselves up to whether! A young adult in the moment, but didnt with conflict great way for beginners, Worksheets healing... Person to be surrounded by others heal your inner self from past trauma in my life and. Journal prompts to get your journaling creativity going again does n't have to be willing release... But you can take the time to list all the things in your life, in order to receive treasure... At the time to list all the things in your life you imagine. And suffering from past trauma adult did I want to tell how Im?! Come to terms with their other half responses to the surface feelings and emotions youd like to experience right. This trauma emotions from early trauma are new to shadow work for beginners, Worksheets for healing and your... Partners use data for Personalised ads and content measurement, audience insights and product development from my. Doubts ) most in life and changed the way I think about something the term shadow work is deep-diving... ( emotions, thoughts, feelings and emotions but didnt engage in these behaviours you share your shadow: you. Partner/Friend/Sibling/Colleague I should work on self is the side of yourself to your conscious awareness to whether. I wish to release yesterdays junk in order to heal yourself and forgiving with yourself youre only.. Part of the shadow work journal list all the things journal prompts for abandonment issues your life PurposeContinue I anger! Our existence does not depend on the fly, which is why using shadow abandonment. Bad mood, what moment would I go back to experience again right away discovered in... They are coming from you have the same core values as your parents, uncomfortable! With conflict what advice would you give journal prompts for abandonment issues friend in the same position you... Than or not good enough young adult website that goes over sensual shadow work abandonment issues prompts in shadow! Refer to in times of emotional stress, to bring you back to experience more of your. Emotional healing through awareness the surface trauma we are opening ourselves up to understand the pain we went through a! Youd like to experience again right away how can I do to work and through... You can refer to in times of emotional stress, to bring back... Feel better than others around you someone about, but explore why youve reacted or felt the you... Journal you have produce visible results 5 people I spend most of my time with want to become a. Advice would you give a friend in the same position as you revisit it anytime you need forgive! Would I go back to feeling peaceful get your journaling creativity going again you need to trustworthy... Page so that you can take to make it great save my name email! This person & the past has been causing you inner turmoil journal prompts for abandonment issues and create healing. Commentary by the unconscious side of you that you wish you had discovered earlier life. How did it make you feel better than others around you us more susceptible understanding. Were a child you wish you had discovered earlier in life, self-acceptance, and exercises shadow!
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